Hi Guys,
Apologies for not posting yesterday. I had an appointment at the hospital that was supposed to take 2 hours but ended up taking all day!
I did weigh in before I before I went and I have finally lost the extra 4lbs I had put on at the 21st birthday party!
13 stone 8lbs. 1 more pound to go and I’ll have lost a pound (De ja vu or what?) Yay!
I have been walking this week in line with the WLR Walk the Weight Off Challenge. What has surprised me is the calories I can burn for an hour’s walking. I chose moderate walking for 60 minutes from the WLR Exercise Database and I can burn 320 calories. Pretty cool eh? And cheap. :o)
Have you guys joined in the challenge yet? It’s a good one to give your weight loss a boost or, if you feel you are struggling on your daily calorie quota, it adds a good amount to it for you.
I am changing the day that I post my blog to a Friday. I am due to go into hospital in a little over a week and will be in for a week so, there may be a blip there. But as soon as I can I will keep you all updated with my weigh ins.
I wonder how things will go with my weight while I’m in hospital and then at home recuperating. That’ll be interesting eh?
Anyway guys, I’ll catch you next week – and don’t forget it will be the Friday.
Take care all,
Trudi x
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Congratulations on getting yourself back on track, and good luck with the hospital stay, I hope it all goes well.
ReplyDeleteThanks Katy - I'm really pleased I've got back on track now. But I guess life keeps going even when you are trying to lose weight eh? lol :o)
ReplyDeleteWell done for getting back on track!
ReplyDeleteI think I would rather walk than iron when it comes to getting some exercise!!
Hope all goes well with your hospital stay.. don't worry about putting weight on then - have you seen the state of hospital food lately???
Take care Trudi.. gonna miss ya :o)
Hmmm, hospital food - yes, I think putting on weight may not be an issue :o)
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