I’ve had a bad week this week.
Ever heard of a thunderclap headache? No me neither – till I got one on Sunday. Instant pain like you’ve never felt before, lasts about 5 minutes then dulls to a constant headache which has lasted all week. So, I’ve been feeling sorry for myself and I haven’t been quite so careful.
Well, the proof is definitely in the pudding! I have put on a pound and am back up to 14 stone. Yah boo sucks! Must do better. (Reminds me of being back at school!)
My OH and I decided to crack out the children’s Wii Fit at the weekend and I have to say much merriment ensured!
The hula hooping is really good fun especially watching my OH do it. I thought he actually had some rhythm – I was wrong! Lol. That said, I dread to think what I looked like from the sofa!
One word of advice to all you guys out there though. Don’t do the jogging section while wearing pj bottoms with the slit at the front – need I say anymore?
The Limbos challenge is complete. I ate a bag, as did a few of my colleagues and the general feeling was that they were ok. But it did spark the ‘ole Marmite’ discussion.
What other low fat, diet, slimming foods are out there that need a 2nd opinion?
See you next week,
Trudi :o)
Thursday, January 22, 2009
Monday, January 19, 2009
Five a Day Question
Just a quick question.
Does Champagne count towards your five a day cos it's made from grapes?
Anyone know? :o)
Trudi
Does Champagne count towards your five a day cos it's made from grapes?
Anyone know? :o)
Trudi
Thursday, January 15, 2009
Drum Roll Required
Weigh in today.
Drum roll please! Duh duh dah!
13 stone 13lbs! Yay me!
Vital statistics:
Chest 42”
Waist 37”
Hips 43”
Yah boo sucks! Lost half an inch from my lady bumps. Not the place I want to lose inches from! My waist? Yes. Hips? Of course. But, please, not those!
Well, this week has gone well. I have been filling in my food diary at Weight Loss Resources every day and have come in under my calorie quota most days.
I am being told off by my colleagues for weighing myself every day. You’re only supposed to do it once a week to allow for normal body fluctuations. But, I can’t help it. They are threatening to confiscate the scales. I guess I am a bit obsessed!
Surprisingly, I’ve not found it too difficult to keep within my calories. I am not starving hungry the whole time and, even though a few of my colleagues keep tempting me with Creme Eggs, cookies and stuff, my resolve has seen me through. I even turned down a fried egg roll from the food van the other day in favour of a bowl of porridge. So unlike me.
I have been playing with the food database at Weight Loss Resources and found some real surprises.
Chicken Kievs (the breaded kind from Tescos) are one of my favourite meals. I would normally have two of them with some new potatoes and garden peas for my dinner. They are, wait for it . . . . 309 calories each! Mind you, I did wonder if that takes into account the fact that all the filling leaks out onto the baking tray during cooking and welds itself there.
I did some historic research on my food diary this week because I knew that I had filled it in for a few days when I first started working at WLR. I thought it would be helpful to compare what I am eating now to then. Now, that was a horror story! 2695 calories in one day and I thought I had been good eating hummus and pitta bread for my lunch. OK, so it wasn’t low calorie hummus and I did eat 5 pittas.
This would go some way to explain how much weight I have lost so far. That and, in the first week most people lose a fair amount. It should settle down to about 1 or 2lbs a week. 8lbs in a little over a week is neither healthy nor sustainable.
Note to self: Ryvita Minis – don’t ever buy them again. They taste like pieces of cardboard, dipped in cheese and onion flavouring and left on the windowsill in the sun to dry.
Right, I’m off to eat my breakfast. Bowl of porridge and 100g of cherries :o)
See you next week,
Trudi
Drum roll please! Duh duh dah!
13 stone 13lbs! Yay me!
Vital statistics:
Chest 42”
Waist 37”
Hips 43”
Yah boo sucks! Lost half an inch from my lady bumps. Not the place I want to lose inches from! My waist? Yes. Hips? Of course. But, please, not those!
Well, this week has gone well. I have been filling in my food diary at Weight Loss Resources every day and have come in under my calorie quota most days.
I am being told off by my colleagues for weighing myself every day. You’re only supposed to do it once a week to allow for normal body fluctuations. But, I can’t help it. They are threatening to confiscate the scales. I guess I am a bit obsessed!
Surprisingly, I’ve not found it too difficult to keep within my calories. I am not starving hungry the whole time and, even though a few of my colleagues keep tempting me with Creme Eggs, cookies and stuff, my resolve has seen me through. I even turned down a fried egg roll from the food van the other day in favour of a bowl of porridge. So unlike me.
I have been playing with the food database at Weight Loss Resources and found some real surprises.
Chicken Kievs (the breaded kind from Tescos) are one of my favourite meals. I would normally have two of them with some new potatoes and garden peas for my dinner. They are, wait for it . . . . 309 calories each! Mind you, I did wonder if that takes into account the fact that all the filling leaks out onto the baking tray during cooking and welds itself there.
I did some historic research on my food diary this week because I knew that I had filled it in for a few days when I first started working at WLR. I thought it would be helpful to compare what I am eating now to then. Now, that was a horror story! 2695 calories in one day and I thought I had been good eating hummus and pitta bread for my lunch. OK, so it wasn’t low calorie hummus and I did eat 5 pittas.
This would go some way to explain how much weight I have lost so far. That and, in the first week most people lose a fair amount. It should settle down to about 1 or 2lbs a week. 8lbs in a little over a week is neither healthy nor sustainable.
Note to self: Ryvita Minis – don’t ever buy them again. They taste like pieces of cardboard, dipped in cheese and onion flavouring and left on the windowsill in the sun to dry.
Right, I’m off to eat my breakfast. Bowl of porridge and 100g of cherries :o)
See you next week,
Trudi
Wednesday, January 7, 2009
There's a First Time for Everything
5th January 2009 – First day back at work after Christmas and the first day of filling in my Weight Loss Resources food diary!
I’ve ‘had a go’ at loads of diets in the past but as soon as I go back to eating normally the weight creeps back on.
Brainwave! Perhaps it’s the ‘eating normally’ that is the issue? Perhaps my idea of ‘eating normally’ is completely out of the ball park? I think, perhaps, yes!
You know the Old El Paso fajita dinner kits? My OH and I would polish one of those off between us.
Now, I wasn’t under any illusion that eating 4 fajitas in one sitting would help to bring my weight down but, I didn’t think it would be that bad. After all, it’s chicken – not too bad, onions and peppers – part of my 5 a day, guacamole – made from Superfood, Avocado and Salsa – another step towards my 5 a day.
How wrong could I be? After researching it in the Weight Loss Resources food database I’ve discovered that, in one meal, I was eating more than what I should be eating calorie-wise, in one whole day! A massive 1940 calories and that is without the sour cream and guacamole that I normally smother mine in!
Working for an online weight loss company, I have access to huge amounts of information by qualified dietitians and experts about what constitutes a healthy lifestyle, how to lose weight and how to keep it off. (Keeping it off being the operative phrase!)
The main point I have gleaned from all this info is that going on a diet is not the answer but, slowly changing the sort of thing I eat and getting my body moving will produce the results I crave.
Weight Loss Resources has helped men and women lose from 1 or 2 stones to over 5 stones and right up to and past an amazing 7 stone with its tools, support network and experts so, here we go!
See you next week,
Trudi
I’ve ‘had a go’ at loads of diets in the past but as soon as I go back to eating normally the weight creeps back on.
Brainwave! Perhaps it’s the ‘eating normally’ that is the issue? Perhaps my idea of ‘eating normally’ is completely out of the ball park? I think, perhaps, yes!
You know the Old El Paso fajita dinner kits? My OH and I would polish one of those off between us.
Now, I wasn’t under any illusion that eating 4 fajitas in one sitting would help to bring my weight down but, I didn’t think it would be that bad. After all, it’s chicken – not too bad, onions and peppers – part of my 5 a day, guacamole – made from Superfood, Avocado and Salsa – another step towards my 5 a day.
How wrong could I be? After researching it in the Weight Loss Resources food database I’ve discovered that, in one meal, I was eating more than what I should be eating calorie-wise, in one whole day! A massive 1940 calories and that is without the sour cream and guacamole that I normally smother mine in!
Working for an online weight loss company, I have access to huge amounts of information by qualified dietitians and experts about what constitutes a healthy lifestyle, how to lose weight and how to keep it off. (Keeping it off being the operative phrase!)
The main point I have gleaned from all this info is that going on a diet is not the answer but, slowly changing the sort of thing I eat and getting my body moving will produce the results I crave.
Weight Loss Resources has helped men and women lose from 1 or 2 stones to over 5 stones and right up to and past an amazing 7 stone with its tools, support network and experts so, here we go!
See you next week,
Trudi
Monday, December 22, 2008
Drop and Give Me 20!
I know that I should exercise more and change the way I eat. Working at Weight Loss Resources has meant I have the tools and resources staring me in the face and so here I am determined to change my lifestyle.
British Military Fitness Classes
Pat Wilson (WLR Director) asked me if I would be interested in researching a new fitness regime, British Military Fitness classes, that may be of interest to WLR members and that could help me get fit and lose weight. Her request was met with a mixture of dread and anticipation. Wasn’t she throwing me in at the deep end??
Taking a Hit for the Team
However, it was Pat asking, a colleague of mine would be joining me and I know I should be doing more exercise so, I agreed to ‘take a hit for the team’.
The fateful day arrived and, even though I had prayed so hard for rain, the weather was clear but cold. Dressed in the recommended trainers, tracky bottoms, t-shirt and jumper, we jumped in the car and headed for our nearest meeting in Cambridge.
Apprehension Sets In
All day I had been worrying about what the class would have in store for me as, currently, I do no exercise at all. What would be expected of me? How would I cope? Will the instructors shout at me? Will I live to see the morning??
We arrived at the car park adjacent to the park where the class is held and met one of the instructors, Tim. A jockey in a previous life and now a Personal Trainer as well as a BMF instructor, Tim has also spent 7 years in the TA as a PTI.
He gave me a form to fill in that told him how much exercise I currently do, whether there are any health problems like heart disease in my family and whether I had any injuries that would impair my ability to take part in the classes. I did notice that there wasn’t a space for me to confess to being a couch potato though!
3 Fitness Levels
I knew from the British Military Fitness site that there would be 3 levels of members within the group depending on their individual fitness levels – blue, low level; red, medium level; green, high level. So, already had my blue bib on with my white number 2 on it. I was then referred to as Number Two throughout the session.
Being a Blue Bibber
Tim was very friendly, and assured me that the fact I was completely unfit wasn’t an issue. He carried on asking questions as the other members of the class arrived who were very welcoming to a new ‘blue bibber’.
Messing About on the Meadow
Once all the members had assembled we lined up in twos and were told to start jogging on the spot. Tim asked if anyone had any recent injuries that he should know about. Once that was all sorted, we jogged onto the field to start the class.
There was a good mix of men and women and of all ages. I’m not sure if it was because it was dark (lovely November nights!) that I didn’t feel really conspicuous as I panted my way onto the field.
Warming Up
Tim then instructed the Blues to run to the 2nd goal post and back, the Reds to the corner goal post and back and the Greens round all four goal posts and back to warm us all up.
I did find the running really difficult. I haven’t run since I was around 8 years old and had just missed the Ice Cream Van. But, I did manage to make it to the goal post and back so, felt quite good about myself.
We warmed up for a bit longer by running round Tim in a large circle while he called out direction changes to us. Some lunges were then incorporated into the warm up, followed by reverse lunges which took more co-ordination than I have! We continued jogging round in the circle for a while longer. At this point, I did have to stop and walk.
Encouragement
I was worried that the instructor wouldn’t be happy about this – after all, this was British Military Fitness classes! But, Tim was fine. After a few minutes of walking, he just gently encouraged me to begin jogging again.
And So It Begins
After the warm up we started to do exercises in pairs. These consisted of resistance, balance, sit ups, press ups etc., all with the encouragement of our partners.
Rolling Around in the Mud
One of my favourite exercises from the class was where you lay on the floor with your knees bent (yes, it was muddy!). Your partner kneels on the floor at your feet facing you and holding onto your ankles. You then do sit ups toward your partner. Tim then shouted out parts of the body that you had to touch on your partner such as the nose, left ear, back of the head etc. So, as you reached the sit up position you had to touch the right body part.
With each instruction, Tim got faster making it more difficult but, it did give the sit up a new spin and, although we were panting, we were laughing at the same time!
As the class progressed, I did find that I had to slow to a walk quite a bit or slow down on the exercises but, never once did Tim or the other members of the class make me feel uncomfortable doing so. Tim would let me get my breath back then gently encourage me to join back in.
Group Support
In fact, at one point, one of my fellow ‘Super Blues’ joined me to walk with me and encourage me along the way. Her name was Jane and she had been with the group for 2 years. She told me she enjoyed the classes immensely. She loved the fact that the classes were outside and that you got all muddy. She did recommend that gloves would be a good idea as the weather gets worse. She also told me that as well as meeting for the classes, the group had a social secretary, Jo – a green bib, who arranged social get togethers.
Team Work
We did team exercises, one of which we were in a line jogging and holding onto the person in front (conga-style). We were a ‘snake’ whose tail was trying to catch up with the head. We did individual exercises like push ups and sit ups but each fitness level had a different amount of reps to do. Blues did 3 reps, Reds did 6 and Greens did 9. Finally we jogged to the goal posts and back before we started our warm-down stretching.
Good, Clean Fun (Well kinda!)
The class was an hour long – it flew past in what seemed like half the time. I thoroughly enjoyed it and would definitely do it again. This from a couch potato!!! In fact, I would prefer to do the BMF class for an hour than the machines in a gym! The instructor made it fun even though it was really hard work and the members helped encourage a sense of camaraderie.
Afterwards I was absolutely shattered but, I felt good. The exercises weren’t too complicated and judging by the giggles, interspersed by grunts of effort, they were enjoyed by most of the members.
Sign Me Up For Another
As an overweight 38-year-old, a class like this could definitely encourage me to exercise and use my exercise diary – think of the calories burned even if my legs did feel they were going to drop off the next day!
British Military Fitness Classes
Pat Wilson (WLR Director) asked me if I would be interested in researching a new fitness regime, British Military Fitness classes, that may be of interest to WLR members and that could help me get fit and lose weight. Her request was met with a mixture of dread and anticipation. Wasn’t she throwing me in at the deep end??
Taking a Hit for the Team
However, it was Pat asking, a colleague of mine would be joining me and I know I should be doing more exercise so, I agreed to ‘take a hit for the team’.
The fateful day arrived and, even though I had prayed so hard for rain, the weather was clear but cold. Dressed in the recommended trainers, tracky bottoms, t-shirt and jumper, we jumped in the car and headed for our nearest meeting in Cambridge.
Apprehension Sets In
All day I had been worrying about what the class would have in store for me as, currently, I do no exercise at all. What would be expected of me? How would I cope? Will the instructors shout at me? Will I live to see the morning??
We arrived at the car park adjacent to the park where the class is held and met one of the instructors, Tim. A jockey in a previous life and now a Personal Trainer as well as a BMF instructor, Tim has also spent 7 years in the TA as a PTI.
He gave me a form to fill in that told him how much exercise I currently do, whether there are any health problems like heart disease in my family and whether I had any injuries that would impair my ability to take part in the classes. I did notice that there wasn’t a space for me to confess to being a couch potato though!
3 Fitness Levels
I knew from the British Military Fitness site that there would be 3 levels of members within the group depending on their individual fitness levels – blue, low level; red, medium level; green, high level. So, already had my blue bib on with my white number 2 on it. I was then referred to as Number Two throughout the session.
Being a Blue Bibber
Tim was very friendly, and assured me that the fact I was completely unfit wasn’t an issue. He carried on asking questions as the other members of the class arrived who were very welcoming to a new ‘blue bibber’.
Messing About on the Meadow
Once all the members had assembled we lined up in twos and were told to start jogging on the spot. Tim asked if anyone had any recent injuries that he should know about. Once that was all sorted, we jogged onto the field to start the class.
There was a good mix of men and women and of all ages. I’m not sure if it was because it was dark (lovely November nights!) that I didn’t feel really conspicuous as I panted my way onto the field.
Warming Up
Tim then instructed the Blues to run to the 2nd goal post and back, the Reds to the corner goal post and back and the Greens round all four goal posts and back to warm us all up.
I did find the running really difficult. I haven’t run since I was around 8 years old and had just missed the Ice Cream Van. But, I did manage to make it to the goal post and back so, felt quite good about myself.
We warmed up for a bit longer by running round Tim in a large circle while he called out direction changes to us. Some lunges were then incorporated into the warm up, followed by reverse lunges which took more co-ordination than I have! We continued jogging round in the circle for a while longer. At this point, I did have to stop and walk.
Encouragement
I was worried that the instructor wouldn’t be happy about this – after all, this was British Military Fitness classes! But, Tim was fine. After a few minutes of walking, he just gently encouraged me to begin jogging again.
And So It Begins
After the warm up we started to do exercises in pairs. These consisted of resistance, balance, sit ups, press ups etc., all with the encouragement of our partners.
Rolling Around in the Mud
One of my favourite exercises from the class was where you lay on the floor with your knees bent (yes, it was muddy!). Your partner kneels on the floor at your feet facing you and holding onto your ankles. You then do sit ups toward your partner. Tim then shouted out parts of the body that you had to touch on your partner such as the nose, left ear, back of the head etc. So, as you reached the sit up position you had to touch the right body part.
With each instruction, Tim got faster making it more difficult but, it did give the sit up a new spin and, although we were panting, we were laughing at the same time!
As the class progressed, I did find that I had to slow to a walk quite a bit or slow down on the exercises but, never once did Tim or the other members of the class make me feel uncomfortable doing so. Tim would let me get my breath back then gently encourage me to join back in.
Group Support
In fact, at one point, one of my fellow ‘Super Blues’ joined me to walk with me and encourage me along the way. Her name was Jane and she had been with the group for 2 years. She told me she enjoyed the classes immensely. She loved the fact that the classes were outside and that you got all muddy. She did recommend that gloves would be a good idea as the weather gets worse. She also told me that as well as meeting for the classes, the group had a social secretary, Jo – a green bib, who arranged social get togethers.
Team Work
We did team exercises, one of which we were in a line jogging and holding onto the person in front (conga-style). We were a ‘snake’ whose tail was trying to catch up with the head. We did individual exercises like push ups and sit ups but each fitness level had a different amount of reps to do. Blues did 3 reps, Reds did 6 and Greens did 9. Finally we jogged to the goal posts and back before we started our warm-down stretching.
Good, Clean Fun (Well kinda!)
The class was an hour long – it flew past in what seemed like half the time. I thoroughly enjoyed it and would definitely do it again. This from a couch potato!!! In fact, I would prefer to do the BMF class for an hour than the machines in a gym! The instructor made it fun even though it was really hard work and the members helped encourage a sense of camaraderie.
Afterwards I was absolutely shattered but, I felt good. The exercises weren’t too complicated and judging by the giggles, interspersed by grunts of effort, they were enjoyed by most of the members.
Sign Me Up For Another
As an overweight 38-year-old, a class like this could definitely encourage me to exercise and use my exercise diary – think of the calories burned even if my legs did feel they were going to drop off the next day!
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